It affects your sleep quality Needing a long time to fall asleep, tossing and turning to get comfortable, and waking up constantly at night all translate to poor quality sleep. Even though it may sound like a free back muscle workout, it's quite the opposite! When your back muscles stiffen up and don't have time to heal and repair overnight, they can't get stronger. When that happens, your back muscles try to bring it back into alignment while you're asleep. It puts pressure on your spine and muscles Without the right level of support in your mattress, your spine is likely to get misaligned. It's not a big deal if it happens once in a while (at your friend's cottage or on a trip), but sleeping on a bad mattress every night for weeks, months or years on end can cause serious chronic issues. The Impact of Sleeping on the Wrong Mattress In the short term, the repercussions are obvious-you're not comfortable, you struggle to fall asleep, and you end up feeling achy and sore in the morning. The award-winning Endy Mattress comes with a 15-year warranty upon registration and a 100-night risk-free trial period (because we're so sure you'll love it). The solution? Buy your new mattress from a retailer with a generous warranty and return policy. If you're still experiencing minor pain after a few weeks, though, your new mattress may not be right for you. Think of it as breaking in new skates-you new mattress may feel uncomfortable at first, but you're getting better support and performance in the long run. It can last for a few days or a few weeks as the body adjusts to a new sleep surface. Some people also experience discomfort or back pain from a new mattress. Even a high-quality mattress engineered for durability will start to sag and lose support after a decade of use. ¹Ĭommon culprit: Your mattress is too old (or too new) As a general rule of thumb, you should be changing your mattress every 8-10 years to keep back pain at bay. Plus, studies tend to show that this type of firmer mattress helps with chronic lower back pain relief. Medium-firm mattresses are known as the Goldilocks of options to provide fantastic comfort and quality support. The best solution? Choose a medium-firm mattress with pressure relief like the Endy Mattress. Depending on your sleep posture, and especially if you weigh less than the average Canadian, a very firm mattress might create pressure points around your shoulders and hips. Ideally, your hips and shoulder should sink just slightly into the mattress so they're hugged and supported-keeping your spine in a neutral alignment. Inversely, too much firmness means you don't sink into the mattress at all-which can be uncomfortable. Your mattress is probably too soft if you sink so much into it that you have trouble moving around. This lack of proper support causes poor sleeping posture, making your spine fall out of alignment. Soft mattresses don't usually offer enough spinal support (especially if you're of average weight or above). Read up on why your mattress might be hurting your back (and how to fix it).Ĭommon culprit: Your mattress is too soft or too firm What is the best mattress to prevent back pain? While personal preference factors in, your new mattress should be ultra-supportive while allowing your body to relax into a profoundly comfortable sleep position. Your mattress is unforgiving to the natural curve of your body.You're feeling increased pressure on parts of your body when sleeping in certain positions.You're tossing and turning throughout the night to get comfy.Other signs that your mattress isn't treating your body right include: Even if you're able to stretch it out in the morning, dealing with consistent discomfort can lead to chronic back pain. Learn the Signs That Your Old Mattress Isn't Working for You: A telltale sign that your current mattress is causing you back pain is if you're waking up in pain after going to bed feeling fine. Learn to spot the warning signs and how to identify what kind of mattress you need to heal back pain and get a good night's sleep. While many things can throw your back out of whack (lifting too-heavy items, bending the wrong way, etc.), assessing your mattress as a potential culprit to your back pain is step one.
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